Call us: 703-309-4314
Our group classes consist of a coach led dynamic warmup, resistance strength training, and functional cardio/conditioning. Once you do a Sweat class, you’ll wonder why you didn’t start earlier!
While group classes can be fun and high energy, there is no substitute for the coaching and attention to detail that you get in a 1-on-1 training environment. Personal training is the ideal way to learn the skills necessary to excel in group classes, or for individuals who have very specific goals, or injuries/limitations that require additional attention beyond the group setting. We start all of our personal training clients with a full-body movement assessment, and an overall fitness assessment. From there we build out a program that is custom to you.
Our group classes or personal training will take care of you for the hour you spend here with us, but who is looking after you during those other 23 hours of the day? Leading a healthy lifestyle is so much more than just spending one hour in the gym every day.
The Sweat Gym Nutrition is our personalized nutrition coaching that will is catered to you and your health and fitness goals!
The Sweat Gym Nutrition is 1-on-1 coaching that not only helps guide you along the way to reaching your goals, but also holds you accountable every step of the way.