While group classes can be fun and high energy, there is no substitute for the coaching and attention to detail that you get in a 1-on-1 training environment. Personal training is the ideal way to learn the skills necessary to excel in group classes, or for individuals who have very specific goals, or injuries/limitations that require additional attention beyond the group setting. We start all of our personal training clients with a full-body movement assessment, and an overall fitness assessment. From there we build out a program that is custom to you.