1-on-1 Personal Training

1-on-1 Personal Training at gym near me in Haymarket

While group classes can be fun and high energy, there is no substitute for the coaching and attention to detail that you get in a 1-on-1 training environment. Personal training is the ideal way to learn the skills necessary to excel in group classes, or for individuals who have very specific goals, or injuries/limitations that require additional attention beyond the group setting. We start all of our personal training clients with a full-body movement assessment, and an overall fitness assessment. From there we build out a program that is custom to you.

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