Call us: 703-309-4314
Group Fitness Classes at our gym in Manassass are designed to keep you motivated with a variety of workouts that challenge your strength, endurance, and agility. Whether you’re just starting out or looking to level up, our supportive environment and certified instructors make every class fun and effective. Build community, burn calories, and enjoy the benefits of structured programming that fits your schedule.
Our Semi-Private Personal Training blends the motivation of group workouts with the individual attention of one-on-one training. In this program, you’ll work alongside 2-4 others with similar goals while receiving tailored guidance from our experienced trainers. Whether you’re aiming to lose weight, build strength, or improve athletic performance, our personal trainers in Manassas will help you get there.
Get personalized coaching and unmatched attention with 1-on-1 Personal Training in Manassas, VA. All of our personal training clients start with a full-body movement assessment and an overall fitness assessment. From there we build out a program that is custom to you. Whether you’re training for an event, recovering from injury, or just need focused guidance, our personal training program ensures you get the attention and accountability you need to reach your goals.
Our certified coaches work with you to create sustainable, personalized nutrition strategies that complement your workouts and support your lifestyle. Whether your goal is fat loss, muscle gain, or improved energy, our guidance helps you understand what to eat, when, and why. With ongoing support and practical tips, nutrition coaching at our gym in Manassas empowers you to take control of your health.